Instant Pot Vegan Recipe Tickled Pink Hummus SOS free


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This hummus is so tasty and beautiful it'll tickle you pink! To make it, first make the garbanzo beans in your Instant Pot Electric pressure cooker. You will need:
1 pound dried garbanzo beans, about 2 cups
6 cups of water
Soak the garbanzo beans overnight or do a quick soak method. I bring the garbanzo beans to a boil using the sauté feature on my Instant Pot pressure cooker. Then I soak them for one hour, followed by cooking them at high pressure for 30 minutes, with the pressure cooker lid on sealing, and I allow them to come back to room temperature by natural pressure release. I think this makes for perfect garbanzo beans!
To prepare the hummus, use 3 cups of your garbanzo beans, including just a tiny bit of the liquid which is called aquataba.
Add to the food processor the 3 cups of garbanzo beans, the juice of one lemon, 1 tablespoon of Benson's Table Tasty, 3 cloves of garlic and one cup of roasted peeled beets that have been cut into chunks .
Process for 1 to 2 minutes until very smooth. Enjoy as a salad dressing like I do or as a tasty dip for raw veggies.

My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 300 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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Tags: environment Extreme Weight Loss health Hummus Instant pot pressure cooker obesity Plant-based Raw Food Diet Raw Till 4 Raw Vegan recipe SOS free Starch Solution vegan weight loss

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